Services

Initial Consultation

A private, in-home consultation that includes a complete assessment of your medical and nutritional history, an assessment of your individual calorie and protein requirements, short and long term goal setting, personalized nutrition counseling to help you meet those goals, and a basic meal plan with specific food recommendations. In-home consultations allow a comfortable and private environment and the ability to evaluate food items currently found in your pantry and refrigerator. This one hour initial consultation is $100.

Follow-up Consultations

Follow up sessions are used to assess progress towards meeting your goals, provide additional education as needed, and review a computer analysis of your 3-day food record. Follow-up consultations can be conducted over the phone or in the home and are $50 for a 30 minute session.

Grocery Store Tours

Enjoy a private grocery store tour at the store of your choice. You will learn how to navigate the grocery store and what to look for on nutrition labels. Walking down each aisle, the best (and worst!) food choices for you will be discussed. Cost is $75; please allow 45 minutes.

Individualized Meal Plans

These 7 day meal plans will spell out exactly what you need to eat to meet your calorie needs and dietary restrictions. Cost is $80, which includes a 30 minute consultation.

Workshops

These classes are a great way for community groups, such as preschools, moms’ groups, church groups, and corporate groups, to listen to nutrition topics of their choice at a discounted group rate. This setting also allows learning from other participants’ questions and experiences. Prices are based on class size and length of class.

Topics include, but are not limited to:

  • Eating for your Heart
  • Eating for your Waistline
  • Healthy Eating Habits for Healthy Kids- (preschool or school-age)
  • Sugar- is it really that bad?
  • How to get a Picky Eater to Eat
  • Facts about Fat and Fiber
  • Understanding the Fast Food Menu
  • Easy Exercising